26th January 2019
NEW YEAR NEW INTENTION WORKSHOP
Yoga Workshop at Colomba - Studio in the sky - Camden Town
Escaping the January blues, come to your mat with Zoe and Gemma 650 RYT to find your flow and set your intention for the year ahead. A strong dynamic vinyasa flow for all levels with lots of hands on adjustments. We will tackle any blockages to help clear the mind of uncertainties, drawing a strong connection to your breath & focus on living every day with intention and less out of habit. Winding down with a deep and meditative savasana to leave you feeling compelled to live the life you intend to live.
"Our intention creates our reality"
"Energy flows where intention goes"
Saturday 26th Jan - 12:00-1:30pm
Location - Colomba Centre, 31 Oval Road, Camden, London, NW1 7EA
Only - £20
29TH APRIL 2018
TEMPLE OF LOVE WORKSHOP - SOLD OUT
Yoga & Brunch Workshop at The Andaz Hotel London
A sumptuous yoga & brunch experience in this unbelievable Masonic Temple hidden within the luxurious Andaz Hotel. As we transition into spring it is the perfect time to detox the body & mind. We will honour the body-our temple by gifting ourselves with a wonderful opportunity to move from a place of love, flowing through an energising & warming vinyasa flow catered for all levels to invigorate & wake up the body and mind after the winter months. Unique sequencing of poses with breath to reconnect body, mind and soul,and of course finishing with a deep and relaxing Savasana.
"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar
Upon opening the heavy studded doors to the Temple you will find yourself surrounded by opulent Italian marble and checked floors. After descending the temple’s spiral staircase you will be drawn to the stunning blue dome ceiling with gold zodiac detail, regal thrones and organ. Roll out your mat and let yourself be guided through 90 minutes of soul healing yoga. You will receive a double helping from us as we guide you & assist you through the practise, filling our bodies with Prana (energy) & breathing in new life. Taking time to slow down the busy mind, absorbing & allowing the aura of this beautiful space to encapsulate you.
Post yoga there will be a healthy & plentiful brunch in the Eastway Brasserie curated by Head Chef Sam Dunleavy with many delicious choices to pick from the menu, including vegan options, bottomless juices & smoothies. Leaving you feeling energised with a brighter outlook & a spring in your step!
29th April - 11:00-12:30 Yoga, followed by sumptuous brunch
Location - Andaz London Liverpool Street-a concept by Hyatt, 40 Liverpool St, London EC2M 7QN
Only - £40
Limited Spaces (only 14 tickets available)
30th DECEMBER 2017
RELEASE & RENEW WORKSHOP
Nuffield Health & Fitness, Crabbet Park, Crawley
YOGA WORKSHOP with OmPomPom Yoga host Zoe Shinn
Do not miss out on this magical end of year yoga workshop with Zoe Shinn. A perfect way to reflect & say Goodbye to 2017 & welcome the New Year.
This yoga workshop will acknowledge all that has been offered in the past year. We will move through a Releasing & fluid Vinyasa practice of twists & turns to recognise the good, bad the highs & lows, letting each place or obstacle we move through be felt, observed & seen, with a choice to hold on, let go of or just let be.
As we slow down we will pause to ponder that to continue to grow & move forward with prospect into the New Year we have the chance to Renew & restart with a heap of self love & tips to bring guidance to 2018 we will peel back the layers that may hinder us deep within to allow our outlook to be ready & Renewed for better things to be welcomed in.
'Its never too late to fall in love with your life'
This workshop will include Vinyasa & Yin yoga, Pranayama, Journalling, Discussion & Deep relaxing Meditation. Welcome to all levels & to Non members also.
Please email us to book or if you have any questions
30 September 2017 - LONDON - Flying High Inversion Workshop
8 July 2017 - LONDON - Rise & Shine Regent's Park Mandala Flow Workshop
3 June 2017 - LONDON - Flying High Rooftop Inversion Workshop
7 May 2017 - LONDON - Power of Yin Workshop
4 March 2017 - LONDON - Yin and Yang Workshop
29 January 2017 - LONDON - New Year New Intentions Workshop